Healthy Five-day Meal Plan – Tupperware Healthy Lifestyle

By | June 17, 2017

Healthy Five-day Meal Plan – Tupperware Healthy Lifestyle

“Good Nutrition is Essential to lead a Healthy Life. Exercise and a Balance diet should be a part of your daily routine. Planning in advance is the key to creating variety in your meals easily. To inspire you, we present a 5-day meal plan from across India. So enjoy your food, both tasty and healthy”- Chef Ayesha Nallaseth

Healthy Five-day Meal Plan

                         Healthy Five-day Meal Plan

Fundamentals Of A Healthy Lifestyle:-

  • Do not Skip Meals.
  • Boost Metabolism by eating something within half an hour of waking up.
  • Have six small meals a day.
  • Eat every 2 hours.
  • Drink two liters of water in a day.
  • Reduce your sugar intake.
  • Eat a diet that has a balance of vegetables, grains, pulses, dairy, and fruits.

Here We are Providing A plan for your next five days:-

Monday –

                        Malka Dal                                    Mushroom Mutter Malai   

Tuesday –

                       Beetroot Poriyal                                       Tomato Pappu          


              Dalma                                                                             Saag

Thursday –

                                                           Misal Pav


Vegetable Barely Soup                                     Vegetable Fricassee

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