Healthy Five-day Meal Plan – Tupperware Healthy Lifestyle
“Good Nutrition is Essential to lead a Healthy Life. Exercise and a Balance diet should be a part of your daily routine. Planning in advance is the key to creating variety in your meals easily. To inspire you, we present a 5-day meal plan from across India. So enjoy your food, both tasty and healthy”- Chef Ayesha Nallaseth
Fundamentals Of A Healthy Lifestyle:-
- Do not Skip Meals.
- Boost Metabolism by eating something within half an hour of waking up.
- Have six small meals a day.
- Eat every 2 hours.
- Drink two liters of water in a day.
- Reduce your sugar intake.
- Eat a diet that has a balance of vegetables, grains, pulses, dairy, and fruits.
Here We are Providing A plan for your next five days:-